"YOUR JOURNEY TO A STRONGER, HEALTHIER YOU BEGINS TODAY"
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ABOUT CUSTOM STRENGTH CO.
MEET OUR FOUNDER - Liam Reid
At Custom Strength Co., we are dedicated to helping you achieve your fitness goals through personalized training programs and expert guidance. Our founder, Liam Reid, is committed to providing you with the support and motivation you need to transform your health and fitness. With a focus on strength and conditioning, we are here to empower you to become the best version of yourself.
OUR CUSTOMIZED TRAINING PROGRAMS
Our personalized online workout plans are designed to cater to your specific needs and goals. Whether you're looking to build muscle, improve posture, tone your body, lose weight, enhance cardiovascular fitness, or strengthen your core, we have the perfect program for you. Book a session and start your journey to a stronger, fitter you!
CLIENT SUCCESS STORIES
"I’ve been very satisfied with my training so far. The sessions are completely tailored to my goals, and I’m already noticing real physical progress."
SAM
"Custom Strength Co. has helped me achieve my fitness goals in a way I never thought possible. I'm forever grateful!"
DAVID
Liam’s enthusiasm and passion for what he does is incredible – it’s truly contagious. He always stayed focused on what mattered most to me, and that made all the difference.
Sharon
Community Coaching
Supporting our community is central to my work as a coach. From youth athletes to individuals improving their health, and athletes with intellectual disabilities, I’m proud to contribute to programmes that build strength, confidence, and long-term wellbeing across Otago.
King's High School Rugby Assistant S&C Coach
I work closely with the rugby program to deliver strength, conditioning, and movement-quality training that supports both performance and long-term athlete development. This includes gym-based sessions, field conditioning, speed/agility work, and injury-prevention strategies.
Dunedin Special Olympics Powerlifting
I support athletes in technique development, structured training, and competition preparation. This role is deeply meaningful, creating an accessible and empowering environment for athletes with intellectual disabilities to succeed in strength sport.
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Green Prescription PT Sessions
As a provider for the Green Prescription program, I deliver accessible and supportive personal training sessions for individuals working to improve health, fitness, or mobility. This involves goal-setting, personalised training plans, and building confidence in long-term lifestyle habits.
Liam Reid
FOUNDER & FITNESS COACH
Reach out to us to start your personalized fitness journey. We are located in San Francisco, CA, and can't wait to hear from you. Contact us via phone or email to schedule your first session.
